Treating yourself is good.
for your soul and mind.
and they will be surely good for you too.
15MINUTES!
To refresh yourself in 15 minutes,
I know right?
Who knew all you need is just 15 minutes
That taking a bath, would give you that
moment of being refreshed
soaking in a warm, bubbly bath
Try Epsom salts dried lavender
and Light a few candles
go ahead and add some oranges & flowers!!!
If unable to take baths, or may not be a bath person
you can also have a relaxing shower.
Use a body wash or soap or body wash
in a relaxing scent like lavender.
Relaxing for 15 min and the fun
part is you, can take 20
Now that my kind of Party
XOXO
DAY BY DAY
Owning a story means taking responsibility for what happens in our life.
Why not start today by Refreshing the look of a new day
There are so many ways.
Journaling is just one of those great tools..
Schedule your journaling into your day
Start small and keep your expectations realistic
If you get stuck about what to write, start with gratitude ..
be easy on you, day by day, and Schedule journaling into your day
make it your write about your dream, wishes, your how was your day
Have fun with refreshing to life knowing YOU GOT THIS
WHAT TO READ
“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey
I love reading self-help books for that personal strength and peace of mind. As long as I can remember in good times & bad
For me, It was and still is my go-to for reading those books
that gives you the power to show up and see a REFRESH new way
So picking up UNTILL TODAY is a book I read each day over and over 365 days Until today... is my Inspirited devotional and
"UNTIL TODAY"
Bestselling author
Iyanla Vanzant
Publisher : Atria Books; Reprint edition (October 9, 2012)
Publication date : October 9, 2012
Language : English
Print length : 743 pages
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
These daily devotions will create powerful changes in the circumstances of your life that have held you back and will place you on the road to personal strength and peace of mind.
If you don’t allow yourself to dream, to dare, to move up, out, forward; how will you ever know what you are really capable of? – Iyanla Vanzant
