“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato

“I’d been studying the microphone for a dozen years, and I suddenly saw what I’d been doing wrong. I’d been singing too loud. One night I was listening to a record by Lester Young, the horn player, and it came to me. Relax, just relax. It’s all going to be all right.” ~ Marvin Gaye

                    MEDITATION

  

MEDITATION

med·i·ta·tion

[ˌmedəˈtāSH(ə)n]

NOUN

The word meditation stems from meditated, a Latin term that means ‘to ponder.’. Through the practice of meditation, we can seek to find a better connection with our body in the everyday moments that we often let pass us by, and create a stronger awareness of how our emotions influence our behavior

Now that we got that out of the way..

Finding a medication style, to find consistent everyday

that works for you.. Your Bliss, you might wish to sit quietly and meditate about a time in your life when you were the happiest. Remain with that moment, as well as the feelings stirring, a beginning of motion 

of living well 

I start my journey 9 years ago withof MEDITATION (I'm no guru)

Is Visualization meditation is was taking the small step to?
be still in the moment.
Life is all about setting goals, but achieving them can be …
Finding what works for you and living, doing your best life.
of MIND & BODY & SOUL
NAMASTE' 

                     YOUR HAPPY PLACE 

 We all have that one place that we consider a happy place.
So if you are sad, or stressed, it's time to go to your happy place and smile. When you listen to music, it can transport you to your happy place.
Incorporate music into your life... The melodious notes enchant your soul.
It’s easy to do and also can be Relaxing.
So if you like us, here on planets earth as we turn that music
real loud
Uptempo music can give you energy.
Combined with music with an activity, you can receive the maximum health benefit from it. country to hip-hop,
just getting that party started for a new you..
Lizzo one "it's about dam time "

                                         PODCAST